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Rider Health, Menopause in Sport – The Body
20th May 2023 @ 2:00 pm - 4:00 pm
A highly informative and interactive talk lead by Vicki Causer, founder of Real.Strong.Women.
We’ll talk through what you really need to know about the biggest hormonal transition you’ll go through since your teens. Exercise can be a super power in managing menopause symptoms if used in the right way. Understanding what type of exercise, when and why, and how it interlinks with our hormone balance can support us in a long and healthy life; working to support our pelvic health, bone health, heart health, and brain health to name a few!
More about Vicki: https://www.realstrongwomen.co.uk/meet-vicki
